Couple’s massage is a good way to strengthen the bond between you and your partner. Imagine an hour-long quiet massage with soothing music and a quiet room. You’re side-by-side and both of you are in a relaxed, calm state of mind. A massage invites you to experience the benefits and release a little serotonin (the happy chemical that improves mood) along the way.

1. Lower stress and anxiety
Massages also reduce cortisol levels. Cortisol is the molecule responsible for stress. The experts agree that when your body is relaxed, your mind is relaxed. A regular massage can significantly decrease feelings of stress and anxiety.

2. Encourage feelings of affection
You may feel more affection toward one another after a massage. You’re both experiencing a private moment together as you slow down and unwind. A quiet environment allows you to focus on one another as you listen to relaxing music and fully immerse yourself in the experience.

3. Reset your emotions
When your daily life gets busy, it’s easy to feel overwhelmed. You may even feel a sense of distance between you and your partner. Spending time with one another and during a couples massage hits the reset button.